Questions, answered
Everything you want to know about training with Muay
No. While 1:1 Personal Training sessions take place in Bangkok, Online Coaching is available worldwide. All you need is an internet connection and a phone or device to receive your programs, check-ins, and video reviews.
1:1 Personal Training is hands-on, in-person coaching in Bangkok where Muay guides you through each session in real time. Online Coaching is remote — you receive personalized programs, submit weekly check-ins, and get video feedback and adjustments from Muay wherever you are.
Programs can be designed for gym, home, or minimal-equipment settings. During your consultation, Muay will assess what you have available and build your program around it.
Absolutely — many clients start with no training background or begin their journey later in life. Every program is built around your current level, goals, and any physical considerations. Muay specializes in helping beginners and those returning to movement build confidence and strength safely.
Each week you'll submit a short check-in through your client portal covering training completion, sleep, energy, recovery, and any wins or challenges. Muay reviews your check-in and sends a personalized weekly report with adjustments and feedback.
Yes. You can start with a ฿300 Intro Call — a 15-minute consultation to discuss your goals and see if we're a good fit. If you continue with a training package, the full ฿300 is credited toward your payment.
The Intro Call is a 15-minute consultation to discuss your goals, training background and which coaching option may suit you best. If you decide to purchase a training package afterwards, the ฿300 Intro Call fee can be credited toward your training payment.