Online Coaching
Train on your own, with Muay guiding the plan
Train on your own, with Muay guiding the plan. Designed for people who can exercise independently but want structure, accountability, personalization, program progression, feedback and support.
Every online package includes
Personalized Training Program
Strength + Mobility + Flexibility programming
Warm-up / Main Workout / Cool-down
Exercise Guidance
Nutrition & Food Guideline
Weekly Check-In
Program Adjustments
Training Support
Monthly / 4-Week Progress Review
15 minutes · ฿300
15-Min Intro Call
Not sure where to start? A short 15-minute consultation to talk about your goals, training background and which coaching option fits you best. If you continue with a training package, your ฿300 Intro Call fee will be credited toward your training payment.